Anyone interested in how to strengthen the power without drugs can offer three ways to solve the problem.That is - a special diet, treatment with traditional medicine and special exercises performance.Consider each of these methods in more detail.
Adequate diet to improve power
If you want to know how to increase the power without drugs, you should first make changes to your daily diet.There are many products that can positively influence male power and increase sexual attraction.
Some of them:
- Honey and other beekeeping products.The beneficial substances contained in them quickly absorb and contribute to the restoration of the strength and to the improvement of blood circulation in the organs of the reproductive system.
- Walnuts.The walnuts contain a large number of healthy proteins and acids.When they enter the body, they stimulate the production of hormones.Particularly important for the power is arginine.Under the influence of this amino acid, the concentration and activity of sperm in the seed fluid increases and increase the lumen of the blood vessels, which helps to improve blood circulation.
- Garlic.After eating garlic, the blood vessels and an increase in blood flow occur.The action of this vegetable in the body is similar to antibiotics: it is able to damage many types of pathogenic microorganisms, purify the blood.
- Lactiero -Caseari products.Saarsed products will help to strengthen sexual desire and improve power.Acid cream is particularly useful from this point of view.They include proteins, minerals (including magnesium and zinc) and vitamins.
- Seafood.The ability to influence power has been known since ancient times.Make sure to introduce seafish, shrimp, mussels or sea cabbage in the diet.
- Green.Parsley, celery, ginger and other spicy vegetables are also able to positively influence male power.
A man's body should receive all the necessary trace elements and vitamins daily.First of all, it is zinc, magnesium and vitamin E. The menu must have foods with a high content of these beneficial substances: meat, fish, eggs, sunflower oil, legumes, vegetables.
Balanced nutrition is the first step to increasing power.
Popular remedies that raise power
Traditional medicine knows many ways to improve the power without drugs.
For this purpose, various decorations and herbal infusions have long been used.
- The most effective tool for power is the Ginseng root.To prepare the infusion, take 100 g of "love root", pour water (500 ml) and leave for 48 hours.Then the infusion is praised on low heat for about 4 hours, filter and add cinnamon and honey on a spoon.You need to take the product 100 ml after eating.
- You can use the normal marsh calamus.The root of the plant is produced and drunk like tea or chew 1-2 times a day.
- A thyme is also used to increase the male force.The grass is dried, crushed and prepared: 100 g of raw materials are poured with a glass of boiling water and cool at room temperature.
- You can also improve power without tablets.In popular medicine, ordinary nettle is very widely used.It is used both for the treatment of many diseases and as a general strengthening agent.Another property of Nittle is the ability to improve power.For the preparation of decoctions, the leaves and seeds of the plant are used.A spoonful of chopped nettle is poured with 200 ml of boiling water and drunk before eating.
- To increase the male power, you can prepare the following syrup: put 100 g of chopped dry apricots in a metal container, plums and raisins, add spices (cinnamon, cardamom, cloves) and a spoonful of granulated sand.Subsequently, all the ingredients are completely mixed and poured with red wine.The dishes are positioned on a very low fire and resists for about an hour.The first 30 minutes are cooked without lid and then cover the dishes.The ready syrup is consumed three times a day in a spoon.
Before applying folk methods, you need to consult a doctor.This will help avoid possible side effects.
Gymnastic exercises that increase sexual skills
Another way to increase the power without medicine is to perform special exercises.
Any moderate physical activity positively affects not only on the general condition of the body, but also on power.During formation, blood circulation improves, which also prevents the development of stagnant processes, even in the genitals, and the production of male sexual hormone has improved.
Impressive results can be obtained with the regular services of the following exercises:
- "Bike".You have to lie on your back and lift your legs.The exercise imitates the rotation of the pedals while driving a bicycle.To improve the effect, it is recommended to increase alternately and reduce the speed of rotation movements.
- "Falm Step".You are fine with your hands extended to the seams, lift your legs alternatively, trying to press the knees in the stomach.
- "Keeping the stone."Take the starting position: install your hands on the belt and slightly bend your knees.Try sitting even lower, stressing and relaxing the buttock muscles.
- "Bridge".In a position lying on the back with your legs, try to increase the pelvis as high as possible.
- "Pendulum".To take the starting position, place the slightly wider legs of the shoulders, sit down so that the buttocks are at the level of the knees.So, make movements of the pelvis forward and backward.It is recommended to exhale while moving forward and moves back - inhales.
- "Walking on the buttocks."Sit on the floor and move forward and backwards, alternately moving the buttocks along the floor.
- "Squat."It is very useful for power to perform ordinary squats.
To obtain the expected effect, the load on the body should be increased in the phases.It is recommended to start with different repetitions of each year, gradually bringing their amount to 15-20.
These are the main recommendations on how to increase the power without drugs.An important role in solving the problem is also played by a healthy lifestyle of a man, by the refusal of bad habits, a good rest and a minimum of stressful situations.